It's Time to Empathize with and Accept your Self.
Individual therapy for adults, teens, and children. Couples counseling, pre-marital counseling and workshops, family therapy, couples and family weekend intensives.
About
The Therapeutic Process
Therapy is a journey of Self-exploration. In exploring, questioning, challenging ourselves, we can develop a deeper, more meaningful relationship with our inner Self. With knowledge of how we internally operate, we're better able to manage daily stressors and anxiety, respond in the moment rather than be reactive, and consciously use our self-awareness to guide our life. Finding the parts of oneself to accentuate, embrace, and accept is part of this journey. Often, we focus on the things holding us back, depression, anxiety, worry, feelings of inadequacy or anger, regret and loss. Discovering what's below these symptoms can lead to a peaceful clarity and compassion. Being able to appreciate our experiences, learn from them, and accept their place within us provides a fertile environment from which we can grow.
Benjamin Houchen
LCMHC
Services
Psychotherapy & Clinical Supervision
Approaches
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Dyadic Developmental Psychotherapy
- Empathic Experiential Psychotherapy
- Hakomi
Insurance Accepted
- Blue Cross Blue Shield
- CBA Blue
- Cigna Healthcare
- Medicaid
- MVP Healthcare
- Out of Network
- Out of Pocket
Fees
- Initial Session: $175
- Adults: $175
- Couples: $175
- Children: $175
- Family: $175
- Clinical Supervision: $150
- Consultation: $250
Locations
Willow Stein
Burlington, VT 05406-0000
Helen Maciejewski
Bristol, VT 05443-0000
Karry Andileigh
South Burlington, VT 05403-6240
Kristen Ginsburg-B
Bristol, VT 05443-1210
Kristen Ginsburg-M
Middlebury, VT 05753-1606
Jenn Zangl
Essex Junction, VT 05452-3801