It's Time to Empathize with and Accept your Self.
Individual therapy for adults, teens, and children. Couples counseling, pre-marital counseling and workshops, couples weekend intensives.
About
The Therapeutic Process
Therapy is a journey of Self-exploration. In exploring, questioning, challenging ourselves, we can develop a deeper, more meaningful relationship with our inner Self. With knowledge of how we internally operate, we're better able to manage daily stressors and anxiety, respond in the moment rather than be reactive, and consciously use our self-awareness to guide our life. Finding the parts of oneself to accentuate, embrace, and accept is part of this journey. Often, we focus on the things holding us back, depression, anxiety, worry, feelings of inadequacy or anger, regret and loss. Discovering what's below these symptoms can lead to a peaceful clarity and compassion. Being able to appreciate our experiences, learn from them, and accept their place within us provides a fertile environment from which we can grow.
Benjamin Houchen
LCMHC
Services
Psychotherapy & Clinical Supervision
Approaches
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Dyadic Developmental Psychotherapy
- Somatic
- Empathic Experiential Family Therapy
Insurance Accepted
- BlueCross and BlueShield
- Medicaid
- MVP Healthcare
- Out of Network
- Out of Pocket
Fees
- Initial Session: $120
- Adults: $120
- Couples: $120
- Children: $90 - $120
- Family: $100 - $120
- Clinical Supervision: $100
- Consultation: $200
Locations
Benjamin Houchen LCMHC
Essex Junction, VT 05452-3801
Alan Rawls
Shelburne, VT 05482-7812
Willow Stein
Burlington, VT 05406
Helen Maciejewski
Bristol, VT 05443
Denisha Arsenault
St. Albans, VT 05432
Angela Fereday-Parent
Colchester, VT 05446-7896
Karry Andileigh
Colchester, VT 05446
